Mt. Pleasant Main StreetWhat an awesome ride! Started from Ephraim and rode along the backroads of Spring City, Mt. Pleasant, and Fairview, then back to Ephraim. It was a beautiful day last Friday afternoon after work with a temperature of 70-75 degrees and I decided to go for a loooooong ride on the road. The last 5 miles back home was brutal because my legs felt like stone on the feet. I got home and my cyclometer said 48.3 miles and rode 3 hours and six minutes. I was dead tired. There was a few climbs along the way and I tried to keep my heart rate below 150 beats per minute so I can ride a long ways. This ride was the last of my base training in early spring and this week I start training hard, I will start mountain biking in the foothills and have 4 times as much fun! Here's a few pictures of the historic ride.
Historic Spring City
6 comments:
Good Job!
Thanks, now I can do Lotoja. I just need to work on the climbing part now. My Lotoja leg is 45 miles but with harder climbs than I did last Friday.
Sprints tomorrow, climbs on Black Hill Wed., little endurance ride on Thursday, then a weekend of climbing on Green Valley Race Course Sat. or Sun. It's time to have fun!
joob gob
That is very cool.
Great scenery in your posts and I really like this house..where is it?
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