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What an awesome ride! Started from Ephraim and rode along the backroads of Spring City, Mt. Pleasant, and Fairview, then back to Ephraim. It was a beautiful day last Friday afternoon after work with a temperature of 70-75 degrees and I decided to go for a loooooong ride on the road. The last 5 miles back home was brutal because my legs felt like stone on the feet. I got home and my cyclometer said 48.3 miles and rode 3 hours and six minutes. I was dead tired. There was a few climbs along the way and I tried to keep my heart rate below 150 beats per minute so I can ride a long ways. This ride was the last of my base training in early spring and this week I start training hard, I will start mountain biking in the foothills and have 4 times as much fun! Here's a few pictures of the historic ride.
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